A little more you,
every day.
No pressure to be perfect. Just a few small practices for your physical, mental, and inner well-being.
Make room for how you want to feel.
A guided pause for your body, mind, and spirit. No religion, no judgment, no complicated routine.
Your 5-day journey
One day at a time. Reconnect with what matters.
How are you arriving today?
Check in with yourself—there's no wrong answer.
Three parts of your whole self
Choose what you need today. Every path counts.
Meet Aeterna's guided journeys.
Keep your daily reset, journal, and mini-practices free. Explore structured courses for the body, mind, and inner life with optional Premium access.
Choose what you need.
Short, simple experiences to help you move, settle your thoughts, and reconnect to your deeper sense of self.
Movement is designed to be gentle, not a substitute for individual medical advice. Stop any activity that causes pain, dizziness, or shortness of breath.
Grow into your
next chapter.
Go beyond quick daily practices with intentional, step-by-step experiences. Each course includes a free first lesson—continue with a Premium membership.
Your practice, your pace.
Aeterna Daily will always offer a useful free experience. Premium adds multi-day wellness journeys to guide your growth when you want more structure.
Start free. Go deeper when you're ready.
These are proposed prices, not a live offer until the secure checkout is enabled. Review the amount and billing interval on Stripe before paying.
Daily Free
Daily 5-minute reset, quick practices, journaling, mood check-ins, and progress.
Premium Monthly
Unlock the entire guided course collection, with more courses planned.
Premium Annual
Same Premium course access, available once checkout is activated.
What's included
| Experience | Free | Premium |
|---|---|---|
| Five-minute daily reset | ✓ | ✓ |
| 9 everyday mini-practices | ✓ | ✓ |
| Mood check-ins, journal, progress | ✓ | ✓ |
| First lesson of each course | ✓ | ✓ |
| Full guided course journeys | — | ✓ |
| Course progress & completed lessons | Preview | ✓ |
Subscription checkout is provided by Stripe when billing is activated. Payments are not taken within Aeterna Daily. Wellness reflections remain on this device in this version.
Let it out. Let it land.
Write freely. This space is yours; prompts are optional, and your words aren't graded or judged.
Today's reflection
Just for youYour reflections
0 entriesA record of the moments you chose to listen to yourself.
Every small step matters.
Your growth isn't a race. These numbers are here to show up for you, not to measure your worth.
Your last seven days
An activity bar appears when you check in, journal, or finish a practice.
Recent moments
Your course journeys
An optional space for the guided journeys you explore, one lesson at a time.
Private by design for this first version
Your journal, progress, and course completion are saved in this browser's local storage—not uploaded to an Aeterna server. Anyone with access to this browser profile may be able to access them. Clearing browser data may erase them, so you can export a backup below. Your membership account is separate; these personal reflections do not sync across devices.
Wellness for your whole self.
Aeterna Daily is a gentle, practical space for body, mind, and spirit. You don't need to follow a religion, believe a particular doctrine, or already have everything figured out.
What we mean by spirit
Not a religious requirement. Here, spirit means your personal sense of meaning and purpose: what you value, what you feel connected to, and what helps you feel more like yourself. You define that for you.
Build a kinder relationship with movement and physical well-being.
Practice noticing emotions, finding calm, and making space for thoughts.
Explore gratitude, personal values, wonder, and connection on your own terms.
The Aeterna 5-Day Reset
Start with just five minutes. Each guided session pairs a breathing or grounding exercise with gentle movement and a moment of reflection. You can do one session each day and complete your five-day journey at your own pace.
Installing on your phone
This is an installable web app when hosted on an HTTPS website. On Android, open that website in Chrome, tap the menu (⋮), and look for Install app or Add to Home screen. On an iPhone, use Safari's Share menu and choose Add to Home Screen.
If installed from a hosted HTTPS site, the app can cache its interface for offline use. Browser-stored entries remain on your device. Member accounts and Stripe checkout require account setup to be activated. Journal entries and practice history remain on this device, not synced between phones.
A gentle note
Aeterna Daily offers general wellness exercises and reflective tools. It is not medical care, psychotherapy, a substitute for professional treatment, or a guarantee of specific health outcomes. Choose activities that fit your abilities and needs.